Boost Your Immunity Naturally with These Simple Tips

Your immune system is your body’s defense against illnesses and infections. Strengthening it naturally can help you stay healthy throughout the year. In this article, we explore simple, effective ways to boost your immunity using everyday vitamins, nutrient-rich foods, and healthy lifestyle habits. From incorporating vitamin C and zinc into your diet to practicing regular exercise and managing stress, these tips are easy to follow and backed by science. Whether you want to prevent common colds or improve your overall wellness, adopting these natural strategies can make a significant difference in your health.